What do I need help with?

overwhelm, stress, shutting down, or feeling activated is what you’re noticing most.

your biggest patterns show up around communication, closeness, reassurance, trust, pulling away or boundaries.

you’ve started realizing your nervous system and relationship patterns are very much acquainted.

For the moments when your body reacts before your brain has had a chance to catch up.

For overthinking, reassurance-seeking, pulling away, trust closeness, and learning healthier ways to respond.

Because sometimes “I’m triggered” and “why do relationships affect me like THIS?” are part of the same conversation.